Chinese Finger Trap Pose: The Yoga of Fear

What will it take for you to free yourself? That's a question I asked myself as I sipped green tea and tried to kick into gear for the first day back in the real world after the winter holiday vacation. For a long time, I have focused on what I am really good at and... Continue Reading →

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139: Loving Change (For The Weird People)

I am weird. Perhaps you observed this already but I bet you didn't know how proud I am to be different and I bet you didn't know that unlike most humans, I love change. I don't struggle with fearing change but that does not necessarily make my life any easier, I have a different struggle.... Continue Reading →

128: Getting To The Root Of The Babbler

The babbler is the one who is ruining your meditations. The babbler is the one who brings up your to-do lists, memories and plans for the future and uses the emotions tied to them to distract you from concentration, regardless of how dedicated you are. It's the fault of the babbler that so many people... Continue Reading →

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